It has to be said that over the past few years, fats, in general, have had a bad rap when it comes to general health. While some types of fat can have a negative impact on your health, your body needs the right amount of proper healthy fats to stay healthy.
In fact, you may be surprised to learn that recent studies have shown that low-fat diets have actually contributed to the increased risk of heart disease.
A study by the American Medical Association has shown that low-fat diets contribute to a drop in energy expenditure and an increase in insulin resistance.
More than 20 randomized controlled trials published since 2002 in respected, peer-reviewed journals have shown low carb diets effective for weight loss, stabilizing blood sugars, general health and to be completely safe.
One of the longest studies but not the only one found that low carb eating had a significant edge over low fat diets in improving good HDL cholesterol levels.
So, the bottom line is that the right kind of fats can be beneficial for you. For example, polyunsaturated fats have been shown to actually reduce bad cholesterol and increase good cholesterol.
One type of fat that the body need is fatty acids. A good source of these are omega-3 and seafood is a rich source of these essential fatty acids. These can reduce the risk of cancer, arthritis, heart disease, and strokes.
The Ketogenic diet has been designed to specifically limit the intake of carbohydrates and increase the amount of fats and protein in your diet.
This gives you a good amount of healthy fats in your diet, which can help you manage cholesterol and lose weight.
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