If you have ever been on a diet, you know that one of the worst things to deal with is the feeling of hunger. In fact, this is one of the main reasons why many people fail at the first hurdle when dieting.
Hunger pangs can affect all of us and it can be a major reason for snacking on unhealthy snacks. Obviously, any way to kill appetite by eating healthy foods is going to have a positive impact on your health.
A study carried out by the journal Obesity found that a low-carb Ketogenic diet helps to curb hunger pangs much better than a low-fat diet.
The Ketogenic diet can help you regulate blood sugar, which eliminates out of control cravings, and naturally suppresses the appetite to lose the weight and keep it off!
So, by eating moderate amounts of protein, lots of healthy fats and limiting carbs and their sources kills hunger, out of control cravings and results in weight loss and general good health.
In fact, studies repeatedly show that eating fewer carbs, and increasing fat intake helps a person to reduce overall calorie intake.
And, low-carb diets also have a positive impact on brain health, help to reduce cholesterol, reduce the risk of heart diseases, and can help prevent certain types of diseases and cancers from developing.
The Ketogenic Diet helps you stay healthy while cutting calories because it focuses on healthy sources of protein.
You can find all you need to know about the best type of low-carb diet in our new course The Keto Masters Class
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