3 Incredibly Effective Keto
Weight Loss Tips (Especially #1)
Keto is a hard diet to
follow. Why do you think that 95% of people who start a diet yo-yo
back and lose all of their hard work?1
Don’t worry if that sounds familiar. There are steps people can
take to begin losing weight and remaining in ketosis for longer
periods so they move one step closer to their dream body.
After all, 49.1%
of people 20 and over have tried
losing weight with dieting. However, you need the right knowledge to
do it correctly.
That’s why in this
article I’m going to share my top tips for maximizing ketosis for
weight loss. These will support losing weight, getting in better
shape, and sticking to the keto diet over the long term!
1. Take a BHB
supplement
28% of people on a
ketogenic diet take ketone supplements.2
They are popular among people who use keto to lose weight and become
healthier versions of themselves. The effectiveness of the ketogenic
diet and exogenous ketone supplements are contributing to the
industry’s explosive growth.
But, you can’t take just
any ketogenic supplement. You need a little
something called Beta-Hydroxybutyrate or BHB for short. This is a
natural ketone body that is produced when fatty acids are broken down
by the liver.
While dieters can release
this by remaining in ketosis naturally (and should), a BHB supplement
accelerates ketosis, elevates blood ketone levels, and enhances
keto-adaptation.
I recommend taking a BHB
formula like KetosisNOW. It includes an 800mg proprietary blend of:
Magnesium
Beta-Hydroxybutyrate
Calcium
Beta-Hydroxybutyrate
Sodium
Beta-Hydroxybutyrate
Other supplements to
consider are magnesium for regulating blood sugar, omega-3 fatty
acids for reducing inflammation, and vitamin D which can easily be
lacking on a ketogenic diet.4,5,6
2. Make delicious
keto-friendly desserts
What’s one of the big
reasons why people cheat on their diet, break keto, and lose all of
their hard work? Because they want to eat delicious foods that they
used to binge on before dieting. Here’s something you won’t
believe: it is still possible to eat
your favourite desserts and snacks while remaining in ketosis.
It all comes down to
making the right recipes. There’s no shortage of keto-friendly
bread, pastries, buns, and more. You don’t have to be a world-class
chef to whip these up either.
Otherwise, eating
carb-heavy diets creates cycles of
insulin spikes that cause weight gain and food cravings.
You just need a keto
recipe and meal plan maker like Ultimate Keto. This state of the art
software includes over 300 easy to follow videos that guide you
through easily making keto-friendly meals, and importantly, desserts.
3. Learn to
control your appetite and cravings
We’re only human.
Cravings will happen. Instead of slowing down dieting progress,
learning how to control one’s appetite and cravings help keep you
on track towards fitness goals.
How? By firstly consuming
more fibre. This is a
part of plant-based foods like vegetables and fruit. Unlike other
carbohydrates, fibre
passe directly through the digestive tract instead of being absorbed into the bloodstream. Do you know what this
means? It takes a long time for the body to digest.
If it’s a soluble fibre,
it will turn into a gel-like substance as it moves through the
digestion system. Insoluble fibre will keep its original form and
help detox the body by ruffing through and loosening items. That
means you feel full for longer and clean your system out!
Another way you can avoid
binge eating and control cravings are by taking KetosisNOW. This
scientifically proven ketogenic supplement includes the molecule I
mentioned earlier called BHB. Exogenous ketones (those taken
externally) boost blood BHB levels, which increases satiety and
improves body composition2.
Furthermore, sticking to a low carb diet naturally reduce appetite
and hunger3. It’s
win-win!
Conclusion
The ketogenic diet is one
of the best approaches for losing weight, becoming healthier, and
getting that zest for life back. However, you have to remain
consistent to reap all of its benefits.
How can someone do that?
Firstly, consider investing in a BHB supplement. These are exogenous
ketone supplements like KetosisNOW which help people remain in
ketosis and accelerate the benefits of a ketogenic diet.
Secondly, dieters
shouldn’t limit themselves to repetitive meals like only eating
chicken and broccoli. It’s possible to still
eat delicious desserts and snacks. But, they
have to be keto-friendly. There are keto recipes and meal plan makers
like The Custom Keto Meal Plan that will save countless hours by helping you cook
delicious keto-friendly dishes.
Thirdly, I recommend that
you learn how to curve cravings and reduce appetite. One of the best
ways is by eating more fruit and vegetables as these contain fibre.
Not only can this detox and improve weight loss, but it also supports
that feeling of fullness for longer periods.
Scientific references
[1]
https://www.montenido.com/pdf/montenido_statistics.pdf
[2]
https://www.dietdoctor.com/low-carb/keto/exogenous-ketones#exogenous-ketone-benefit-claims
[3]
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5858534/
[4]
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4586582/
[5]
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4179185/
[6]
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2902940/